Get Screen Time Log Sheet

The Screen Time Log Sheet is an essential tool for tracking your daily screen usage across various devices. This guide provides clear instructions for completing the form online, ensuring that you can efficiently record your screen time and analyze your habits.

Follow the steps to complete the Screen Time Log Sheet online.

1. Press the ‘Get Form’ button to access the form in your online editor.
2. Begin by filling in your name at the top of the form to identify your screen time record.
3. Proceed to the section where you will track your activities for three days. For each day, input the corresponding date, day of the week, and allocate time spent on various activities including watching movies, playing games, keeping in touch with friends, and surfing the internet.
4. At the end of each day, sum up your screen time across all activities to find the total for that day.
5. After completing the three days, calculate the 'Three-Day Total' by adding each day’s total screen time. Use this to determine your 'Three-Day Average' by dividing the total by three.
6. Make sure to circle any days you were screen-free, indicating a total screen time of zero, and record how many days this applied to.
7. Once all sections are filled out, review the information for accuracy. You can now save your changes, download the completed form, or share it with others as needed.

Start tracking your screen time today by completing the Screen Time Log Sheet online!