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Get Daily Act Rating Form
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How to fill out the Daily ACT Rating Form online
The Daily ACT Rating Form is an essential tool for individuals to assess their daily experiences regarding anxiety, struggle, and personal values. This guide provides a clear and user-friendly approach to filling out the form accurately online.
Follow the steps to fill out the Daily ACT Rating Form online
- Press the ‘Get Form’ button to obtain the Daily ACT Rating Form and open it in the editor.
- Begin with the first section titled 'Suffering.' Rate how upset and distressed over anxiety you were today using the scale from 0 (not at all) to 10 (extreme amount).
- Proceed to the 'Struggle' section. Assess and rate the effort you made today to manage anxiety-related feelings or thoughts, again using the scale of 0 to 10.
- Next, evaluate 'Workability.' Rate how well your day reflects a vital, workable way of living for you today on the same 0 to 10 scale.
- In the 'Valued Action' section, consider how much you engaged in actions that align with your personal values and life goals, and provide a rating from 0 to 10.
- Fill in the day of the week corresponding to your ratings for each question.
Take the first step towards better mental health by completing the Daily ACT Rating Form online today.
A rating scale is a set of categories designed to elicit information about a quantitative or qualitative attribute. Common examples are the 1–10 rating scales in which a person selects the number that is considered to reflect the perceived quality of a product or the level of experienced pain.
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