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Get Exposure & Response Prevention (ex/rp)
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How to use or fill out the Exposure & Response Prevention (EX/RP) online
This guide provides a clear and supportive approach to filling out the Exposure & Response Prevention (EX/RP) online. By carefully completing this form, you can gain valuable insights into your triggers and learn effective techniques to manage them.
Follow the steps to successfully complete the Exposure & Response Prevention form.
- Press the ‘Get Form’ button to access the form and open it for editing.
- Begin by identifying your situation or trigger. Describe specifically what situations provoke your obsession.
- Next, articulate your obsession. What thoughts, images, urges, or impulses are causing you distress?
- Then, outline your typical response to the obsession. What behaviors do you engage in to feel relief when faced with these thoughts?
- Following this, proceed to the instructions section. Here, note that you will expose yourself to the identified trigger.
- Make a conscious effort to resist the urge to perform your usual compulsion.
- Utilize the graph provided to record your distress levels over time. Monitor how you feel throughout the exposure.
- Finally, if you do find yourself performing the compulsion, repeat the exposure to the trigger to reinforce your progress.
- Once you have filled out the form completely, you can save your changes, download, print, or share the document as needed.
Take the step towards managing your anxiety by completing your Exposure & Response Prevention form online today.
Contact of the cells of an organism with a substance, micro-organism or radiation. In the case of humans, this may involve contact with a substance or agent by swallowing, breathing, or through the skin or eyes. Exposure may be short-term [acute exposure], of intermediate duration, or long-term [chronic exposure].
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