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Extreme SelfCare Program Version 2.0 There are 4 steps to completing the Extreme SelfCare Program. Step 1: Answer each question. Give yourself credit for completing each item. Be a tough grader. Dont.

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How to fill out the Extreme Self-Care Program - CoachVille online

Completing the Extreme Self-Care Program - CoachVille can be a transformative experience, guiding users towards a healthier and more balanced lifestyle. This guide provides step-by-step instructions to help users navigate the form effectively and efficiently.

Follow the steps to successfully complete the Extreme Self-Care Program.

  1. Press the ‘Get Form’ button to access the form and open it for editing.
  2. Begin by answering each question honestly. Assign yourself credit for each item you complete, being truthful in your evaluation. If certain items do not resonate with you, feel free to adjust them to better reflect your situation.
  3. After answering the questions, summarize each section by counting the number of checked boxes, then write these amounts in the designated area at the end of each section. Finally, add up all sections and input the total score (maximum score is 100) in the appropriate box located at the beginning of the program.
  4. Next, proceed to fill in the Progress Chart located on the front page. For instance, if you checked 9 items in the Stress Elimination section, color in the bottom 9 boxes of the first column of the Progress Chart. Continue this process for each section to visually track your progress.
  5. Continue to engage with the program until all boxes are completed. This journey may take anywhere from 30 to 360 days, but with dedication, achieving a perfect score is possible. Utilize support from coaches or friends as needed and make a habit of updating your Progress Chart annually to maintain your commitment to extreme self-care.

Start completing your Extreme Self-Care Program online today!

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To fill out the self-care wheel, take a moment to reflect on each area of your life. Write down your satisfaction ratings and any thoughts or feelings associated with each section. This reflection not only clarifies your current state but also highlights areas for potential growth. With the guidance of the Extreme Self-Care Program - CoachVille, you can turn these insights into actionable steps toward a healthier, more balanced life.

Using the self-care wheel involves assessing your current state in each life area and identifying where you want to grow. Begin by rating your satisfaction in each section. Then, set specific goals for improvement in the areas that need attention. The Extreme Self-Care Program - CoachVille offers resources and support to help you navigate this journey effectively.

To fill out a wellness wheel, start by dividing the wheel into sections that represent different areas of your life, such as physical, emotional, social, and spiritual health. Next, rate your satisfaction in each area on a scale from 1 to 10. This visual representation helps you identify strengths and areas for improvement. Remember, the Extreme Self-Care Program - CoachVille can guide you through this process, making it easier to achieve balance.

The 5 C's of care are Compassion, Communication, Collaboration, Commitment, and Competence. These principles foster a supportive environment where individuals can thrive. In the context of the Extreme Self-Care Program - CoachVille, embracing these C's enhances your ability to care for yourself and others. This approach encourages a culture of support and understanding, leading to better relationships and improved overall well-being.

The 7 pillars of self-care encompass physical, emotional, social, spiritual, intellectual, environmental, and financial aspects. Each pillar plays a crucial role in the Extreme Self-Care Program - CoachVille, providing a holistic approach to well-being. By addressing these areas, you ensure a balanced life that supports your overall health. Integrating these pillars into your routine enhances resilience, allowing you to thrive personally and professionally.

The 5 C's of coping include control, change, challenge, commitment, and communication. These concepts are vital in the Extreme Self-Care Program - CoachVille, as they equip you to manage stress and navigate life's challenges. By focusing on what you can control, you empower yourself to adapt to change and view challenges as opportunities for growth. Effective communication fosters strong relationships, further enhancing your coping mechanisms.

The 5 C's of self-care are clarity, commitment, compassion, connection, and creativity. In the context of the Extreme Self-Care Program - CoachVille, these elements guide you in understanding your needs and setting clear boundaries. By committing to your self-care journey, you cultivate compassion for yourself and foster connections with others. Embracing creativity allows you to explore new ways to enhance your well-being.

Self-care involves: Making healthy lifestyle choices - being physically active and eating healthily. Avoiding unhealthy lifestyle habits – avoiding smoking and excessive alcohol consumption. Making responsible use of prescription and non-prescription medicines.

Some good examples of self-care include: Exercising regularly. Eating healthy foods. Fostering and maintaining healthy relationships. Getting good-quality sleep. Seeking professional help when you need it. Following treatment plans for current ailments or diseases.

About Self-Care Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. ... Eat healthy, regular meals and stay hydrated. ... Make sleep a priority. ... Try a relaxing activity. ... Set goals and priorities. ... Practice gratitude. ... Focus on positivity. ... Stay connected.

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