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Get Exercise History And Attitude Questionnaire
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How to fill out the Exercise History and Attitude Questionnaire online
Filling out the Exercise History and Attitude Questionnaire provides valuable insights into your exercise habits and attitudes. This guide will assist you in completing the form online with clear, step-by-step instructions to ensure all necessary information is accurately captured.
Follow the steps to effectively complete the questionnaire online.
- Click the ‘Get Form’ button to access the Exercise History and Attitude Questionnaire and open it in your preferred online editor.
- Begin by filling in your name and the date at the top of the form to personalize it.
- In section 1, rate your exercise level on a scale from 1 to 5 for each age range provided. Ensure to enter your scores next to each corresponding age range.
- For section 2, indicate if you were a high school and/or college athlete by checking ‘Yes’ or ‘No’. If applicable, please specify the sport.
- In sections 3 and 4, reflect on any negative feelings about physical activity programs or fitness testing. Choose ‘Yes’ or ‘No’ and provide additional explanation if you answered ‘Yes’.
- Rate your athletic ability, cardiovascular capacity, muscular capacity, and flexibility capacity on a scale from 1 to 5 in section 5, circling the number that best describes each area.
- In section 6, answer if you start exercise programs but find it difficult to stick with them by selecting ‘Yes’ or ‘No’.
- Section 7 asks about your availability for an exercise program. Fill in the number of minutes per day and days per week you can commit.
- Indicate your involvement in regular endurance exercise in section 8 by choosing ‘Yes’ or ‘No’ and specifying the type of exercise and duration.
- Complete sections 9 through 16 by providing necessary details about your exercise history, work schedule, interests, goals, and desired weight changes.
- Once you have completed all sections, review your responses for accuracy. Save your changes, and download, print, or share the completed questionnaire as needed.
Begin completing your Exercise History and Attitude Questionnaire online today.
The 3-3-3 rule for workouts suggests performing three sets of three different exercises, with each set containing three repetitions. This approach can help you maintain focus and enhance your workout efficiency. Incorporating this rule into your routine can complement the insights from the Exercise History And Attitude Questionnaire, fostering better results.