Get Harkness Center For Dance Injuries Preventative Screening Form 2011
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How to fill out the Harkness Center for Dance Injuries Preventative Screening Form 2011 online
Completing the Harkness Center for Dance Injuries Preventative Screening Form 2011 is an essential step for dancers to assess their physical readiness and identify areas needing attention. This guide provides clear, step-by-step instructions to help you fill out the form accurately and efficiently online.
Follow the steps to complete the form effectively.
- Press the ‘Get Form’ button to access the form and open it in a suitable online editor.
- Begin by entering the name of the dancer in the designated field provided at the top of the form. Ensure the spelling is accurate.
- Next, input today’s date. Use the format MM/DD/YYYY for consistency.
- Proceed to the Gross Posture & Motion section. Carefully evaluate and fill out each assessment based on the guidelines, marking 'Yes' or 'No' for each relevant test.
- In the Flexibility / ROM section, accurately assess flexibility levels and indicate 'tight' or 'loose' as necessary for each listed joint and muscle tested.
- Continue through the MMT Strength section. Document the strength measurements for both the right and left sides of various muscle groups.
- Fill in the Functional Strength & Skill Tests with the appropriate ratings based on performance outcomes for each test conducted.
- Evaluate and complete the Special Orthopedic Tests section as indicated.
- Once all sections are filled out, review the entire form for accuracy and completeness.
- Finalize your document by saving your changes. Depending on your needs, download, print, or share the completed form.
Complete your essential screening form online today to ensure your readiness and safety in dance.
To prevent injury in dance, build a strong foundation through cross-training and conditioning. Programs like the Harkness Center For Dance Injuries Preventative Screening Form 2011 offer personalized insights to help dancers stay healthy and agile. Make sure you practice regularly, but balance it with adequate rest to allow your body to heal and adapt. Lastly, seek guidance from professionals when trying new styles or techniques.
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