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MOON SHOULDER GROUP For information regarding the MOON Shoulder Group speak to your surgeon or contact Rosemary Sanders 6000 Medical Center East 1215 21st Avenue South Vanderbilt University Medical Center Nashville TN 37232 8300 POST OPERATIVE ROTATOR CUFF REPAIR PROTOCOL MOON SHOULDER GROUP Version 1. 0 All Illustrations by Jasper Richardson. MOON Shoulder Group Web Site www. Notes for the Therapist In order to reduce variability so that we ca.

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2:20 8:45 Rotator Cuff Tear (How to Strengthen Supraspinatus) - YouTube YouTube Start of suggested clip End of suggested clip So we tend to think about you know maybe three to four seconds on the way. Down. And then two toMoreSo we tend to think about you know maybe three to four seconds on the way. Down. And then two to three seconds on the way. Up. So for this for all these exercises.

0:52 2:28 Supraspinatus Stretch - YouTube YouTube Start of suggested clip End of suggested clip Out. And i'll hold that for about 20 to 30 seconds. Something to look out for in this stretch. MakeMoreOut. And i'll hold that for about 20 to 30 seconds. Something to look out for in this stretch. Make sure your hips. And your shoulders are always facing the same direction.

The most commonly seen exercises that recruit the supraspinatus muscle are the dumbbell lateral raise, the barbell bench press and overhead press or military press exercises.

People with shoulder injuries should initially refrain from exercises that encourage any movement or movement overhead. Forget about activities like throwing a ball or specific weight training at the gym like overhead presses and pull-ups.

You should avoid lifting weights above your head or out from the sides of your body. These movements can cause more stress and even further injury to the area. You will will probably also need to avoid the pool, unless you are comfortable using a kickboard.

For each exercise, you should do 20 to 30 reps, 3 to 5 times a week. Keep your range of motion small at the beginning and increase it over time. If you choose to use weights, start small and increase a little each week. Perform the exercises slowly.

The most commonly seen exercises that recruit the supraspinatus muscle are the dumbbell lateral raise, the barbell bench press and overhead press or military press exercises.

Cross-body stretch. Sitting or standing, use the unaffected arm to lift the affected arm at the elbow and bring it up and across your body. Press gently, just above the elbow, to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this exercise 10 to 20 times per day.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232