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Coelho et al.: Energy expenditure of professional soccer players www.brjb.com.br ORIGINAL PAPER (ARTIGO ORIGINAL) ENERGY EXPENDITURE ESTIMATION DURING OFFICIAL SOCCER MATCHES Daniel B. Coelho1, Leonardo.

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The energy expenditure of a soccer match was estimated as 17.11 ± 1.45 kcal. min-1 or 13.1 ± 1.68 METs, which corresponded to a total average expenditure of 1539.86 ± 130.07 kcal during a complete match.

Results The mean energy expenditure for all players (22±4 years) was 2918±322 kcal. Mean energy intake was 2274±450 kcal, resulting in a discrepancy of ~22%. Carbohydrate intake was below the recommended guidelines on match day at 4.5±1.9 g/kg.

Energy needs for Soccer At rest almost all energy is provided aerobically using fat as a fuel, but as intensity increases, so does the dependence on anaerobic energy. This is because the anaerobic system can provide energy quickly without needing oxygen.

Eat a carb-rich meal the evening before a match Carbohydrates are the body's preferred source of energy, so it makes sense to give your body what it needs during the hours before a big game. Eating complex carbs helps to build up stores of glycogen, which the body goes to first when it needs fuel.

Adequate consumption of all macronutrients—carbs, protein and fat—will help you maintain your performance. It's recommended that over the course of a game day, a soccer player's caloric intake should come from 55-65 percent carbohydrates, 12-15 percent protein and less than 30 percent fat.

Energy and Movement- Throughout the 90 minutes of a soccer game, energy is supplied by both anaerobic and aerobic energy systems. Each muscle must make its own energy before it can help in movement. To make us move, our muscles have to shorten and pull the bones they attach to into different positions.

Because of the length of a soccer match, at least 90% of the energy release must be aerobic1; during a 90 minute match, players run about 10 km2,3 at an intensity close to anaerobic threshold or 80–90% of maximal heart rate.

The lactic acid system is the dominant energy supplier when a midfielder chases down an opponent then immediately runs forward to create attacking movement. In this energy system, glycogen is broken down to release energy and two pryuvic acid molecules are created with the absence of oxygen.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232