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TRS how you want to receive your Defined Benefit Supplement payment. Fill out your DBS Election form in black ink and keep a copy for your records. If the information is not correct and legible, a delay may occur, your check could be late or sent to the wrong address, or your application could be returned for correction. Do not erase or use white-out; erasures are not acceptable and will void your application. If you make a mistake, either use a new form or line through the error, make your corr.

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Being in form, or "peaking," happens when one is very fit but not fatigued. Here we model this as the difference between your Fitness Score and your Fatigue Score.

The Fitness/Freshness graph tracks the amount of training you have done and how fatigued you are in order to produce a number which represents your current form. Taking a rider who uses a heart rate monitor as an example, Strava creates a weighted average of these Suffer Scores over the 42-day period.

Fitness Score 120+: You have a daily routine and it includes substantial time working out, running or cycling. You might be measuring training in total hours spent per week, and if so are likely to be in the 10+ hours range.

Ideally, you have a Fitness that is at or above 70 and a Form that is close to, or above 0. How does Strava track Fitness Scores?

A constant fatigue score of 80 or more, for me, will result in a decrease in form, performance and physical gain, in a relatively short space of time (approximately 3 weeks). If your fatigue score is relatively high, yet you haven't been stressing your muscles lately, your FTP may need to be updated.

Average power gives your average power amount during the ride, expressed in Watts (a measure of how much energy you are placing into the pedals.) This is inclusive of the entire ride, and Strava includes zeros (coasting).

<100 TSS = Low (Easily recovered by the following day) 100-200 TSS = Medium (Some residual fatigue present the following day, gone by 2nd day) 200-300 TSS = High (Residual fatigue usually present after 2 days) 300-400 TSS = Very High (Residual fatigue lasting 2-4 days likely)

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232