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THE FIRST CHOICE PHYSICAL FITNESS PROGRAM WHAT IS 1st CHOICE? First Choice is a physical fitness program that is applied to meet the needs of at-risk youth to develop a positive lifestyle. The program.

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Try to accumulate 150–300 minutes of moderate intensity physical activity, or 75–150 minutes of vigorous intensity physical activity every week. Or you can do an equivalent combination of the two levels of activity.

Course Description: This course explores the relationship between physical activity, fitness and wellness. The body's physiological response and adaptations to exercise are examined. Principles of training are applied to design safe exercise programs that improve health-related components of physical fitness.

The ability of your body systems to work together efficiently to allow you to be healthy and effectively perform activities of daily living.

The personal fitness curriculum is designed with the intent of improving the many aspects of wellness including, cardiovascular fitness, muscular strength and endurance, flexibility, mental health, nutrition, and personal safety.

Personal Fitness for Life is a one-semester course designed to enable students to obtain the knowledge and skills necessary to develop and maintain a health-enhancing level of fitness and to increase physical competence, self-esteem and the motivation to pursue lifelong physical activity.

Fit for Life is a required course in physical education with fitness and wellness components. The fitness component will be activities such as; aerobic dancing, circuit training and toning, power walk and run, team and individual sports.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232