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Hunt the Good Stuff: Practical Exercise (Day 1) Instructions: In groups of three, record six good things that relate to PCSing in the boxes labeled Good Thing. After each good thing, write a reflection.

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How to fill out the Hunt The Good Stuff Worksheet online

The Hunt The Good Stuff Worksheet is designed to help individuals reflect on positive experiences and manage their energy effectively. This guide will provide step-by-step instructions for completing the worksheet online.

Follow the steps to successfully fill out the worksheet online.

  1. Click ‘Get Form’ button to access the Hunt The Good Stuff Worksheet and open it in your preferred editor.
  2. Begin by entering the first 'Good Thing' in the designated box. Reflect on your experience and write a corresponding reflection sentence in the related box.
  3. Proceed to list additional 'Good Things' by filling in each corresponding box with unique reflections based on your thoughts.
  4. Continue this process until all six 'Good Things' and their reflections are completed.
  5. Once you have finished filling out the worksheet, review your entries for accuracy and completeness.
  6. Finally, save your changes, and choose to download, print, or share your completed worksheet as needed.

Start filling out your Hunt The Good Stuff Worksheet online today for an enriching reflection experience.

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MRT, or Mental Resilience Training, includes various categories such as positive thinking, social awareness, and emotional regulation. Each category aims to build skills that help individuals cope with stress and adversity. The Hunt The Good Stuff Worksheet fits into this framework by promoting positive thinking and helping you focus on gratitude, which strengthens your resilience.

The resiliency skill of hunting the good stuff is about finding and embracing the positive elements of life, especially during tough times. It involves training your mind to look for the silver linings and foster a sense of hope. By engaging with the Hunt The Good Stuff Worksheet, you can enhance this skill and build a more positive perspective.

Using the good stuff involves incorporating positive experiences into your daily routine. You can use the Hunt The Good Stuff Worksheet to identify highlights from each day and reflect on their impact. This practice not only boosts your mood but also helps you develop a habit of gratitude and mindfulness.

The resiliency skill of hunting the good stuff refers to the ability to recognize and appreciate positive experiences amid challenges. This skill helps you maintain a hopeful outlook and builds emotional strength. By using the Hunt The Good Stuff Worksheet regularly, you can strengthen this skill and enhance your overall well-being.

Hunting the good stuff involves actively seeking positive experiences and moments in your daily life. Start by reflecting on moments that bring you joy, no matter how small they may seem. You can use the Hunt The Good Stuff Worksheet to list these moments, helping you focus on the positive aspects of life and shift your mindset.

ing to CSF2, "Hunting the Good Stuff" counteracts the negativity bias to create positive emotion, and to notice and analyze what is good. "When you 'Hunt the Good Stuff' it leads to better health, better sleep, feeling calm, better relationships, and greater life satisfaction," said Sango.

The resilience skill of Hunt the Good Stuff is a tool designed to counteract the negativity bias, enhance the resilience competency of optimism, and generate positive emotions such as gratitude.

MRTC students also learn 14 distinct skills that allow them to develop themselves and others in the six MRT competency areas: self-awareness, self-regulation, optimism, mental agility, strengths of character and connection.

For example, if someone has a great day but one bad thing happens, we have a tendency to focus on the one bad thing. Hunt the Good Stuff is a gratitude skill that shifts that focus back to the positive. It involves identifying and reflecting on what we are grateful for and why.

“Hunt the Good Stuff” is a skill in which you notice everyday positive experiences or discover something positive through a set-back or problem. “Reflect” on the positive experiences to think more about and savor the experience.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Help Portal
Legal Resources
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232