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Hunt the Good Stuff: Practical Exercise (Day 1) Instructions: In groups of three, record six good things that relate to PCSing in the boxes labeled Good Thing. After each good thing, write a reflection.

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ing to CSF2, "Hunting the Good Stuff" counteracts the negativity bias to create positive emotion, and to notice and analyze what is good. "When you 'Hunt the Good Stuff' it leads to better health, better sleep, feeling calm, better relationships, and greater life satisfaction," said Sango.

The resilience skill of Hunt the Good Stuff is a tool designed to counteract the negativity bias, enhance the resilience competency of optimism, and generate positive emotions such as gratitude.

MRTC students also learn 14 distinct skills that allow them to develop themselves and others in the six MRT competency areas: self-awareness, self-regulation, optimism, mental agility, strengths of character and connection.

For example, if someone has a great day but one bad thing happens, we have a tendency to focus on the one bad thing. Hunt the Good Stuff is a gratitude skill that shifts that focus back to the positive. It involves identifying and reflecting on what we are grateful for and why.

“Hunt the Good Stuff” is a skill in which you notice everyday positive experiences or discover something positive through a set-back or problem. “Reflect” on the positive experiences to think more about and savor the experience.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232