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20 QUESTION SELF ASSESSMENT FOR HEALTHY BOUNDARIES Dr. Jane Bolton, PsyD, LMFT Psychotherapy and Life Coaching PUT A CHECK IN THE BOX THAT IS MOST ACCURATENeverRarelySometimesOftenAlmost Always1.

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7 Types of Boundaries You May Need What boundaries do you need? ... 1) Physical Boundaries. ... 2) Sexual Boundaries. ... 3) Emotional or Mental Boundaries. ... 4) Spiritual or Religious Boundaries. ... 5) Financial and Material Boundaries. ... 6) Time Boundaries. ... 7) Non-Negotiable Boundaries.

Examples of healthy boundaries include: Declining anything you don't want to do. Expressing your feelings responsibly. Talking about your experiences honestly. Replying in the moment. Addressing problems directly with the person involved, rather than with a third party.

Some questions to ask yourself when it comes to physical boundaries are: Can I identify my physical boundary needs? Can I accept my changing physical boundary needs without judgement? Do I feel comfortable communicating my physical boundary needs?

5 Types Of Boundaries For Your Relationship Physical Boundaries. Physical boundaries refer to your body, privacy, and personal space. ... Emotional Boundaries. In order to establish emotional boundaries, you need to be in touch with your feelings. ... Sexual Boundaries. ... Intellectual Boundaries. ... Financial Boundaries.

Material boundaries refer to money and possessions. Healthy material boundaries involve setting limits on what you will share, and with whom. For example, it may be appropriate to lend a car to a family member, but probably not to someone you met this morning.

What are some examples of healthy boundaries? Ownership and agency over your financial assets. The ability to stay true to your sense of self, spiritual beliefs, and passions. Ability to prioritize personal time for self-care. The right to change your mind and preferences. Alone time with no distractions or interruptions.

How to Figure Out Your Boundaries Tune into your emotions. ing to Howes, the strongest indicator of our boundaries is our emotions. ... Tune into your thoughts. ... Ask others. ... Get clear on your values.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232