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Self Assessment Last One Head Last One Head 42 42 The Rathus Assertiveness Schedule How assertive are you? Do you stick up for your rights, or do you allow other people to walk all over you? Do you.

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Being assertive means being honest about your feelings, your opinions, or even your rights. ... Remaining passive in situations that mean a lot to you, can result in feelings of being manipulated, used or disrespected. Being assertive is just as important when your feelings are positive as when they are negative.

Assertive behavior includes being an active listener; behavior which includes good eye contact, not interrupting when the other person is talking, and reflecting back what was just said to confirm the information was heard correctly.

Assertiveness is a healthy way of communicating. It's the ability to speak up for ourselves in a way that is honest and respectful. Every day, we're in situations where being assertive can help us like asking someone on a date, approaching a teacher with a question, or doing well on a job or college interview.

Have trouble saying no. Do whatever others ask, even if it's very inconvenient. Get stepped on a lot. Talk softly and don't stand up for their rights. They're not even sure if they have any rights. Do anything to avoid conflict. Are taken advantage of. They get resentful but don't tell anyone.

Assertiveness is the quality of being self-assured and confident without being aggressive. ... Assertiveness is a communication skill that can be taught and the skills of assertive communication effectively learned.

Make the decision to positively assert yourself. ... Aim for open and honest communication. ... Listen actively. ... Agree to disagree. ... Avoid guilt trips. ... Stay calm. ... Take a problem-solving approach to conflict. ... Practise assertiveness.

Assertive behaviour includes: Being open in expressing wishes, thoughts and feelings and encouraging others to do likewise. See our page on Managing Emotions. Listening to the views of others and responding appropriately, whether in agreement with those views or not.

For example, instead of saying: "That's a stupid idea," try: "I don't really like that idea." Or instead of saying: "He's such a jerk," try: "I think he's insensitive." Find a role model who's good at being assertive not too passive and not too aggressive. See if you can imitate that person's best qualities.

When I am asked to do something, I insist upon knowing why. A total score is obtained by adding numerical responses for each item, after changing the signs of reversed items. The validity of the RAS was established by comparing self-reported RAS scores to two external measures of assertiveness.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232