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Al Authority: (Please Print) Diet Prescription (Check all that apply.) Diabetic Reduced Calorie Food Allergy Increased Calorie Modified Texture Food Intolerance Other (Describe) Foods Omitted: Substitutions:.

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The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)

How to Get Started with the DASH Diet Choose more whole foods. Bulk up on fruits and vegetables. Swap refined grains for whole grains. Choose more lean protein over red meat. Eat low-fat dairy. Incorporate nuts, seeds and legumes. Choose healthy fats and oils. Limit sweets and added sugars.

DASH diet: Recommended servings Grains: 6 to 8 servings a day. ... Vegetables: 4 to 5 servings a day. ... Fruits: 4 to 5 servings a day. ... Fat-free or low-fat dairy products: 2 to 3 servings a day. ... Lean meats, poultry and fish: six 1-ounce servings or fewer a day. ... Nuts, seeds and legumes: 4 to 5 servings a week.

DASH diet: Recommended servings Grains: 6 to 8 servings a day. ... Vegetables: 4 to 5 servings a day. ... Fruits: 4 to 5 servings a day. ... Fat-free or low-fat dairy products: 2 to 3 servings a day. ... Lean meats, poultry and fish: six 1-ounce servings or fewer a day. ... Nuts, seeds and legumes: 4 to 5 servings a week.

The My DASH Diet Food Tracker contains: -Daily Calorie, Carb, Fat, & Protein Food Tracker & Sodium Salt Counter to keep you on track with this naturally healthy diet. In-App One Time Purchase of Premium Tracking includes: -Web Portal: Track your diet using the web app.

Are eggs allowed on a DASH diet? A. Yes. Eggs are low in sodium and thus allowed in the DASH diet.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232