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COMPREG# Date Reappraisal Task Worksheet 1. Describe the difficult or stressful experience. One sentence is sufficient. 2. Record feelings during the experience A. Limit your description to the one.

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There are actually two types of reappraisal: Negative reappraisal and positive reappraisal. These focus on slightly different strategies. Try both reappraisal strategies to see which works best for you. Positive reappraisal involves cognitively reframing a negative event as more positive.

Cognitive reappraisal involves changing how one thinks about or appraises a given situation. Rather than immersing oneself in angry feelings and thoughts, cognitive reappraisal entails taking a step back and viewing a provoking event in an objective way.

Cognitive reappraisal has been demonstrated to sustain psychological well-being by reducing anxiety and depression, and thus resulting in satisfaction with life (Gross and John, 2003; Moore et al., 2008; Hu et al., 2014).

Think “What are some alternative explanations?” “What's really the worst that could happen, and would I live through it?” “If I were in a better mood, how might I be thinking about this situation?” Considering a situation from a few angles improves our cognitive flexibility, and can help us not jump to the same knee- ...

Empirical research shows that reappraisal lowers anger relative to rumination. When provoked, people high in trait reappraisal display lower blood pressure and anger than people low in trait reappraisal.

The skill known as cognitive reappraisal, is one powerful way of skillfully nudging your emotions back toward baseline (Barlow et al., 2011). Cognitive reappraisal involves recognizing the negative pattern your thoughts have fallen into, and changing that pattern to one that is more effective.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232