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Optimism Exercise: Your Turn to Identify, Dispute, and Refute Think of a recent situation that did not turn out as you would have liked (e.g., an exam, a relationship or date, a job, and interaction.

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An unrealistic optimist is likely to say “There is nothing to worry about, things will be great”, while a realistic optimist would say “This problem can harm us; but if we take the right steps, we might find the right solutions. It's worth trying.”

The benefits of optimism It helps us feel happy more often. ... It keeps us healthy and potentially increases our longevity. ... We can achieve greater things and persist for longer. ... Reframe our thoughts. ... Focus on solutions, not problems. ... Practice gratitude. ... Accept that which we can't control or change.

Optimist are people who expect good things to happen to them; pessimists are people who expect bad things to happen to them. As described in this chapter, optimists and pessimists differ in several ways that have a big impact on their lives.

There are three main types of optimism you'll encounter day to day: dispositional optimism, explanatory optimism, and unrealistic optimism, says Dr.

Signs of Optimism You feel that good things will happen in the future. You expect things to work out for the best. You feel like you will succeed in the face of life's challenges. You feel that the future looks bright. You think that even good things can come from adverse events.

An example of an optimistic person is one who chooses to believe that "there is always tomorrow." This will lead them to have more opportunities. They also choose to focus on what they have, such as "the glass is half full."

So that's five things that can help you develop optimism: Focus on what's going well; practice gratitude; learn from your past; expect good things; and discover what brings you hope.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232