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Get 80 Day Obsession Calendar Phase 1

80 DAY OBSESSION CALENDAR PHASE 1 SU N DAYMON DAYTUESDAYW EDNESDAYTHURSDAYFR ID A YS A TUR D A YPREP: Download the Starter Guide, Eating Plan and Tracker Sheet under Program Materials Watch the.

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80 Day Obsession involves six streamed video workouts per week (ranging from 30 to 60 minutes), with one day of rest, so the program takes 13 weeks to complete. Each workout builds on the one before, with the goal of helping you get stronger and leaner.

Okay, having now battled my way through it twice, I can categorically say that in a tough field, Phase 3 Total Body Core is the toughest of all the 80 Day Obsession workouts. And I say that as someone who is definitely better at strength workouts than cardio ones and who loves a good total body workout.

The Phase 2 workout pairs a leg move with weights with the same or a similar move with sliders. For example, the first move is a reverse lunge with weights, and then you do the reverse lunge on the slider, one leg at a time. This technique helps burn out the muscles more and makes for a really intense workout.

Workouts. Each day, you'll complete a unique workout that lasts 45–60 minutes. You'll work out 6 days per week, with Sunday being the rest day. The rest days aren't counted as part of the 80 days.

The 80 Day Obsession workouts are 30–60 minutes in length, with most averaging 45–60 minutes. You'll work out six days a week, with one rest day (Sunday). Because of this schedule, the 80 workouts are spread over 13 weeks. Rest days are not counted as part of the 80 days.

The 80 Day Obsession workouts last an average of 45–60 minutes, allowing for a quick workout. Because you perform the workouts in the comfort of your own home, they also eliminate the need to drive to and from a gym. If you're pressed for time, the program also offers shorter, 30-minute workouts.

Phase 1 (Days 1-26): Total Body Core, Booty, Cardio Core, AAA, Legs, Cardio Flow, Roll & Release or Stretch & Release (optional) Phase 2 (Days 27-50): Booty, Cardio Core, Total Body Core, Legs, AAA, Cardio Flow. Phase 3 (Days 51-74): AAA, Cardio Flow, Legs, Total Body Core, Cardio Core, Booty.

The Phase 2 workout pairs a leg move with weights with the same or a similar move with sliders. For example, the first move is a reverse lunge with weights, and then you do the reverse lunge on the slider, one leg at a time. This technique helps burn out the muscles more and makes for a really intense workout.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232