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Cedure Pain Medications and Driving Notice 1635 East Myrtle Avenue, #400, Phoenix, AZ 85020 8630 East Via de Ventura, #210, Scottsdale, AZ 85258 3487 South Mercy Road, Gilbert, AZ 85297 Tel: 602.944.2900 Fax: 602.944.0064 www.sciatica.com DISC Handbook Page 1 of 10 Welcome to DISC Welcome and thank you for choosing Desert Institute for Spine Care, P.C. ( DISC ). Our mission is to provide outstanding a.

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Things to Avoid With Degenerative Disk Disease Heavy lifting. Lifting heavy weights puts strains and stresses the disks in your back, especially when done frequently, such as for work. Overdoing it with alcohol. Excessive drinking raises your risk of back pain. Sitting for long periods. ... High impact exercise.

As such, making an effort to improve your posture with the right ergonomic support and sitting alignment can go a long way. Generally, you'll want to sit with your back straight and the tops of your legs parallel to the ground.

It's Not Either/Or While patients often ask us if sitting or standing is better for their back pain, the answer isn't completely clear. It's not that one or the other is better. It's a matter of balance. Some studies suggest that it can be just as painful to stand for long periods as it can be to sit for too long.

This pain can range from nagging to disabling. The condition can be caused by the drying out of the disc over time, daily activities, sports and injuries. Treatment options include disc replacement, other surgical interventions, and nonsurgical options such as acupuncture, back graces and pain management.

Foods and drinks to avoid sugary beverages, such as sodas. processed meat, such as bacon, sausage, and lunch meats. red meat, such as beef and pork. refined grains, such as white bread, white rice, and crackers. sweets, such as pies, cakes, and cookies. saturated fat, such as fatty cuts of meat, lard, and palm oil.

High-impact activities like jumping jacks, plyometrics, and jumping rope can put excessive stress on discs and joints. Running can be jarring for the spine, especially if not cushioned properly. Consider low-impact alternatives like swimming, cycling, or elliptical training.

Degenerative disc disease pain does not tend to progress with age. While the discs will often continue to degenerate, the associated pain tends to subside. Generally by age 60 a degenerated disc will have stabilized and will usually not be painful.

Pain medication and physical therapy can manage symptoms and help the body adjust to the damaged disc. Together, these treatments can relieve pain and improve function, often long term.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232