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Pregnancy menu plan Second trimester week 3 Eat plenty of foods that help your unborn baby grow. Foods rich in omega 3 fatty acids will help your babys brain development. Weve highlighted in blue.

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What to eat during the second trimester lean meat. cooked seafood. leafy green vegetables. nuts. beans and lentils. whole grains, including bread and oatmeal. fortified breakfast cereals.

How many extra calories do you need during the first trimester? During the first trimester, your baby's energy needs — like your baby! — are still quite small. You should aim to eat about 2,000 calories a day in the first trimester, though your practitioner may recommend more depending on your activity level.

Protein is crucial for your baby's growth throughout pregnancy. Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products.

You want to avoid alcohol, illegal drugs, certain medications, certain foods, caffeine, and smoking. Nutrition is also important this early in pregnancy. Folic acid and other essential nutrients and vitamins are necessary for fetal growth and healthy pregnancy.

Dried peas, beans and lentils, spinach, dried fruit, and iron-fortified breakfast cereals are good non-animal (non-heme) sources of iron. Take care to pair non-animal sources of iron with foods rich in vitamin C, such as oranges, tomatoes, and strawberries, to help your body absorb non-heme iron.

Protein is crucial for your baby's growth throughout pregnancy. Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232