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DC Training Form 1 District of Columbia Government EMPLOYEE TRAINING AUTHORIZATION 1. Name of Participant Employee I.D.: 3. Position, Title, Series, Grade and Step: Social Security Number (last 4.

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Doggcrapp and basic principles: Heavy progressive weights. Less exercises, higher training frequency. Training with breaks between reps (Rest Pause) Extreme stretching. No carbohydrates late in the evening. Morning cardio. Higher protein intake. Alternating extreme load with maintaining strength.

What are the basic principles of DC? Heavy progressive weights. Lower workout volume but higher workout frequency. Multirep rest-pause training. Extreme stretching. Carb cutoffs later in the day. Morning cardio. Higher protein intake. Blasting and cruising phases.

Dante is a big fan of using compound pressing exercises to build up the triceps. Some of his favorites are close grip bench presses, reverse grip bench presses and dips. These compound triceps exercises can be performed with free weights or machines (smith machine, hammer strength etc).

For the entire set, you should be performing anywhere from 10 to 25 total repetitions. The breakout for the set could look something like this: 9 reps, then 4 reps, then 2 reps. For most exercises, I preferred the higher repetition range, between 13-18 reps.

Most DC trainees start out using a modified upper / lower split where they train their upper body on one day and their lower body on another day. Dante Trudel calls this the “2-way split” because you are training your entire body over 2 separate training days.

In short, DC training is a hypertrophy-oriented weightlifting approach created by Dante Trudel. This workout style utilizes high intensity, low volume, and high frequency training principles. DC is not recommended for beginners or even most intermediates.

DC Training utilizes an upper body / lower body split performed 3 days per week. What is this? You are going to train your entire upper body (minus your biceps and forearms) on the upper body day, and your entire lower body (plus your biceps and forearms) on the lower body day.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232