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Instructions for Using Exercise Prescription and Patient Log This form is used by a health care provider to prescribe specific activities that will promote healing and recovery. The part at the bottom.

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Exercise prescription includes the type, intensity, duration, frequency and progression of physical activity.

An exercise prescription should include the following components: Frequency, Intensity, Type, Time, and Progression (FITT-PRO) of exercise. Table 313–15,18,19 provides recommendations for prescribing aerobic, resistance, and flexibility training for older adults.

You can make your own fitness training program or ask for help from a personal trainer. But your complete exercise plan should have many parts. Aim to have aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching in your exercise plan.

The total dose or amount is determined by the three components of activity: frequency, duration, and intensity. Frequency is commonly expressed in sessions, episodes, or bouts per day or per week.

Exercise Prescription TypeFrequencyTime/DurationResistance (Strength)2-3 days/week8-12 repetitions, 2-4 sets with 2-3 minutes rest in betweenFlexibility2-3 days/weekHold 10-30 seconds, 2-4 times to accumulate 60 seconds per stretchBalance2-3 days/week20-30 minutes1 more row

Exercise prescription is based on 5 principles: type, duration, frequency, intensity, and volume. Each measure has guidelines for what parameters denote vigorous, moderate, and low intensity exercise.

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.

Exercise Prescription Examples The following is an example of an exercise prescription for an apparently healthy young adult: Warm-up: five to ten minutes of plyometrics. Conditioning: 20 to 40 minutes of aerobic exercise or anaerobic exercise. Cool-down: five to ten minutes of walking or light bicycling.

Components of exercise prescription Type of exercise or activity (eg, walking, swimming, cycling) Specific workloads (eg, watts, walking speed) Duration and frequency of the activity or exercise session. Intensity guidelines – Target heart rate (THR) range and estimated rate of perceived exertion (RPE)

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232