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Simply cross reference your body weight with the incline level to determine the amount of resistance (in pounds) created when the Total Gym is in use without the pulley cables attached. If the pulley cables are used in the exercise, use 50% or ½ of the charted numbers.

The Total Gym FIT offers a challenging full-body workout. Since the resistance is adjustable, it works well for all levels and provides plenty of variety to keep you engaged (which means you'll be more likely to stick with it).

The Total Gyms all use your body weight and gravity to provide the resistance for your workout. With 2 pulleys and a height adjustable stand, the Total Gym can literally provide hundreds of exercises, allowing you to target any body part. Arms, legs, and core can all be worked with the same simple machine.

Calculate the torque by multiplying the center of gravity of the body segments (from the fulcrum) by their respective segment weights. And finally, add the resultants to determine the percent body weight contributing to the exercise's resistance.

6:03 14:59 Total Gym FIT MAX with 14 Resistance Levels and Upper Body ... YouTube Start of suggested clip End of suggested clip This is the one if you want to do like your your pull-ups and your push-ups. You can do it on thereMoreThis is the one if you want to do like your your pull-ups and your push-ups. You can do it on there and you can also do your ab. Exercises.

HOW IT WORKS: Total Gym uses a variable-angle incline plane to create exercise resistance by modifying your body weight … the steeper the angle, the more resistance. Down the left side of the chart, you'll see the various resistance levels and their corresponding degree of slope.

Although the Total Gym can do a lot for you, it limits you to lifting about 70 percent of your body weight at most -- and in many cases, 50 percent or less. If you develop your muscles to the point where this is no longer a challenge, it'll be time to look for another piece of exercise equipment.

Total Gym APEX G5 Of the APEX models, the G5 is the largest and most functional. It has more resistance levels, more exercise options, and extra cushioning for your head. The G5 also has a dip bar attachment, wing attachment to increase the range of motion, and a leg pull accessory.

With this in mind, the Total Gym Fit comes with 12 resistance levels and the XLS only comes with 6.

Simply cross reference your body weight with the incline level to determine the amount of resistance (in pounds) created when the Total Gym is in use without the pulley cables attached. If the pulley cables are used in the exercise, use 50% or ½ of the charted numbers.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232