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IStudy for Success Modules-Stress Management SAMPLE STRESS DIARY NameNancy Date April 26 2004 Is this a typical day Yes X No More Less Circle One S M T W Th F S Review the sample diary form below for directions on completing the Stress Diary. Time of Day 9 00am 4 00pm Intensity Duration of Stress 1-7 30 min 1 hour 6 00pm I couldn t finish the assignment that was due by class today although I worked very hard all morning. It took longer to finish than I expected* I have too many assignments due by the end of this week. All evening 8 00pm Situation circumstance location people Woke up too late and missed the first class. The weather was too cold. Triggering Event preceding event Emotional Behavioral Reaction your feelings about the event I went to a fun party that lasted until 2 00 a*m* yesterday. Set unrealistic time frame for the assignment I got mad at my roommate that she didn t call me for the class at 7 00. I put off doing all of my assignments until the last minute and now need to....

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Having a journal can help relieve stress through writing about irritations, w work through issues. Journals can include what bothers you and why, th change or things that would work for you. Journals can also include why ther you, how they make you feel, and how to respond.

Having a journal can help relieve stress through writing about irritations, w work through issues. Journals can include what bothers you and why, th change or things that would work for you. Journals can also include why ther you, how they make you feel, and how to respond. Write about what triggered your stress: Who?

Here are some journal prompts to help you work through anxiety: Describe a time when you felt fulfilled. ... If I could make one promise to myself it would be… Write a letter to your body. What does my anxiety sound, look and feel like to me? What is my first thought in the mornings? ... I'm so sick of… Today, I'm grateful for…

Keeping a record of the events that create stress, as well as your reactions to them, will help you to pinpoint the biggest stressors in your life. In your diary, make a note of the time a stressful event occurs and also jot down how you felt. Record stressful events, how you responded to them and how you coped.

How do I do it? You can write, type, draw or even talk about your thoughts and feelings. Be open and honest. Consider writing about an upsetting emotional experience, especially if it is something you haven't talked about before.

What Is a Stress Diary? The idea behind Stress Diaries is that you regularly record information about the stresses you're experiencing, so that you can analyze and then manage them. As well as this, Stress Diaries help you to understand: The causes of stress in more detail.

Expand your stress management toolkit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt. When we feel the effects of stress weighing us down, it's like lugging a backpack that's becoming heavier by the minute.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232