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Get Make Own Stress Diary For One Week

IStudy for Success Modules-Stress Management SAMPLE STRESS DIARY NameNancy Date April 26 2004 Is this a typical day Yes X No More Less Circle One S M T W Th F S Review the sample diary form below for directions on completing the Stress Diary. Time of Day 9 00am 4 00pm Intensity Duration of Stress 1-7 30 min 1 hour 6 00pm I couldn t finish the assignment that was due by class today although I worked very hard all morning. It took longer to finish than I expected* I have too many assignments due by the end of this week. All evening 8 00pm Situation circumstance location people Woke up too late and missed the first class. The weather was too cold. Triggering Event preceding event Emotional Behavioral Reaction your feelings about the event I went to a fun party that lasted until 2 00 a*m* yesterday. Set unrealistic time frame for the assignment I got mad at my roommate that she didn t call me for the class at 7 00. I put off doing all of my assignments until the last minute and now need to finish all the assignments in one week under deadline pressure. I didn t wear enough clothes when I went out for a walk. I worried about the assignments and kept muttering and complaining about having too many assignments. I feel pain in my neck and lower back every time I think about having so many assignments to do. It was really cold and I was angry about the unexpected cold weather in this region* I was extremely nervous because of not being able to finish the STRESS DIARY Name Complete the Stress Diary below. Time of Day 9 00am 4 00pm Intensity Duration of Stress 1-7 30 min 1 hour 6 00pm I couldn t finish the assignment that was due by class today although I worked very hard all morning. It took longer to finish than I expected* I have too many assignments due by the end of this week. All evening 8 00pm Situation circumstance location people Woke up too late and missed the first class. It took longer to finish than I expected* I have too many assignments due by the end of this week. All evening 8 00pm Situation circumstance location people Woke up too late and missed the first class. The weather was too cold. Triggering Event preceding event Emotional Behavioral Reaction your feelings about the event I went to a fun party that lasted until 2 00 a*m* yesterday. The weather was too cold. Triggering Event preceding event Emotional Behavioral Reaction your feelings about the event I went to a fun party that lasted until 2 00 a*m* yesterday. Set unrealistic time frame for the assignment I got mad at my roommate that she didn t call me for the class at 7 00. Set unrealistic time frame for the assignment I got mad at my roommate that she didn t call me for the class at 7 00. I put off doing all of my assignments until the last minute and now need to finish all the assignments in one week under deadline pressure. I put off doing all of my assignments until the last minute and now need to finish all the assignments in one week under deadline pressure. I didn t wear enough clothes when I went out for a walk. I worried about the assignments and kept muttering and complaining about having too many assignments..

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