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Related content

[PDF] Food & Mood Diary
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Here are a few quick tips to help you get going. Keep track as you go. If you wait until the end of the day to write down your meals and drinks, there's a good chance you'll forget a few items here and there. ... Write down everything. ... Be specific. ... Consider using an app. ... Monitor your mood.

Some studies suggest that what we eat and drink may affect not just our physical health, but how we feel emotionally. But it can be difficult to know what to eat, especially when foods that are seen as healthier can be more expensive.

Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect. Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals.

Here are 9 healthy foods that may boost your mood. Fatty fish. Omega-3 fatty acids are a group of essential fats that you must obtain through your diet because your body can't produce them on its own. ... Dark chocolate. ... Fermented foods. ... Bananas. ... Oats. ... Berries. ... Nuts and seeds. ... Coffee.

These include: How much. ... What kind. ... Keep track of the time of day you eat and drink. Make note of where you eat and drink. ... Who with. ... Activity:In this column, list any activities you do while you eat or drink. ... Mood: You also should include how you feel when you eat and drink.

Here are 9 healthy foods that may boost your mood. Fatty fish. Omega-3 fatty acids are a group of essential fats that you must obtain through your diet because your body can't produce them on its own. ... Dark chocolate. ... Fermented foods. ... Bananas. ... Oats. ... Berries. ... Nuts and seeds. ... Coffee.

Good Mood Foods: Feel Great Physically And Mentally Bananas. Rich in potassium and the mood-regulator, tryptophan, bananas are a healthy and natural way to fill up. ... Quinoa. This edible seed contains quercetin, a flavonoid shown to have anti-depressant effects. ... Oysters. ... Turmeric. ... Dark Chocolate.

A food and mood diary provides space to write down what you've eaten at given parts of the day and then record how you feel afterward. A quick browse online will show you that various other pen-and-paper diaries have a few different options.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232