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Related content

REBT SELF HELP SHEET Dr Debbie Joffe Ellis
B (Beliefs) – Write down your Irrational Beliefs. In particular, identify. • rigid...
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REBT Self-Help Form 1 - Troy University Spectrum
REBT Self-Help Form. A (ACTIVATING EVENT). C(CONSEQUENCES). Major unhealthy negative...
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Techniques include: Logical or rationalizing techniques. Guided imagery and visualization. Reframing. Using humor and irony. Exposing yourself to whatever you fear. Disputing irrational beliefs.

The Three Musts of Irrational Thinking I must do well and win others' approval or else I am no good. Others must treat me fairly and kindly and in the same way I want them to treat me. If they do not treat me this way, they are not good people and deserve to be punished. I must always get what I want, when I want it.

Ellis identified four types of irrational beliefs – demandingness (turning preferences into demands), awfulizing beliefs (thinking that an event is the worst thing that could happen), low frustration tolerance beliefs (thinking that adversity cannot be tolerated), and beliefs where the self, others, or the world are ...

In REBT thought, irrational beliefs are the cause of human neuroses, including depression and anxiety. Irrational beliefs tend to ignore the positive, exaggerate the negative, distort reality, and/or overgeneralize. REBT teaches that people tend to overuse “shoulds,” “musts,” and “oughts” (see cognitive_distortion).

REBT Self-Help Form Step 1: Describe the Activating Event. ... Step 2: Identify Your Unhealthy Negative Emotions & Your Self-defeating Behavior. ... Step 3: Identify Your Irrational Beliefs. ... Step 4: Dispute Your Irrational Beliefs. ... Step 5: Identify Your Rational Beliefs.

In REBT rational beliefs are defined as beliefs that are flexible, non-extreme, and logical (i.e., consistent with reality), and in contrast, irrational beliefs are rigid, extreme, and illogical (i.e., inconsistent with reality). Specifically, there are four types of rational and irrational beliefs.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232