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  • Track Interval Pace Chart

Get Track Interval Pace Chart

Track Interval Pace Calculator 4:00 Mile 200m :29 400m :59 800m 1:59 1200m 2:58 1600m 3:584:10 Mile 200m :31 400m 1:02 800m 2:04 1200m 3:06 1600m 4:084:15 Mile 200m :31 400m 1:03 800m 2:06 1200m 3:10 1600m 4:134:20.

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The 800 meter repeats are run at a pace that is slightly faster than your current 5K pace – about 10-15 seconds per mile faster than your current 5K pace, or roughly your goal 5K pace.

1) you need to run at speeds FASTER than 60 sec/400m to break 2 minutes for 800m. So try 6 x 200m at 25-28 sec with a 200m walk. You should also incorporate even shorter runs of 60-100m and with a keen eye of a good coach!

Main Workout (800m Intervals) Sprint for 800m. Rest completely for 3 minutes. 1 sprint + 1 rest = 1 REPETITION. REPEAT for a total of either 3/4/5/6 repetitions.

When truly racing a solid 800, you want to run your 400 pace around 90-93% of your best 400 meter time. So if you are capable of running a 49 second 400m, then you will want to come in the first 400m of your 800m race in a time around 52-54 seconds.

Scoring: The total time taken to run 800m is recorded. Use the table below to get a rating from the test time for adults....300m / 800m Sprint Test. RatingTime (minutes/seconds)average3'16" - 3'30"above average3'01" - 3'15"good2'46" - 3'excellent2'45" or less2 more rows

Run your 800m. Start of the race off right. Run fast at a speed that you can maintain well. ... Be smart in the middle of the race. ... Be conscious of when you are over exerting yourself so that you have enough energy for the second acceleration at the end of the race. ... In the last 200m or 300m, begin to sprint at full pace.

The North American Academy of Sport Fitness Professionals recommends calculating your interval paces based on percentages of your race pace. I use current 5K pace. 100-meter intervals should be run at 15% faster than your 5K pace. 200-meter intervals should be run at 12% faster than your 5K pace.

800-Meter Repeats This workout is best done on a track, where you can run a measured 800 meters. ... Warm-up with two laps (800m) of slow running or walking. ... Recover (at an easy pace) for 400m (1 lap of the track) in between repeats. ... Add another 800m repeat the following week.

If you're still uncertain as to what pace you should run those 400 meter intervals, you can use your goal pace to help guide you. Simply take your goal pace for an upcoming race and subtract 90 seconds per mile. Aim to run each of those 400 meter intervals at a pace that is 90 seconds per mile faster than your goal.

The North American Academy of Sport Fitness Professionals recommends calculating your interval paces based on percentages of your race pace. I use current 5K pace. 100-meter intervals should be run at 15% faster than your 5K pace. 200-meter intervals should be run at 12% faster than your 5K pace.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232