Get Fitness Program Plan 2020

Completing the Fitness Program Plan online is an essential step towards achieving your personal fitness goals. This guide will provide clear and thorough instructions to help you navigate the form effectively and ensure that your plan is well-structured.

Follow the steps to complete your Fitness Program Plan online.

1. Click the ‘Get Form’ button to access the document and open it in your online editor.
2. Begin by entering your name in the designated field at the top of the form. This personalizes your Fitness Program Plan.
3. Fill in the section for specific or short-term goals. List a minimum of one to four goals, including your current status for each. Ensure your goals are achievable and measurable.
4. Next, outline your general or long-term goals in the provided section. Again, aim for one to four clear and measurable targets.
5. Indicate the frequency of your planned activities by checking the appropriate boxes for each day of the week. This is important for establishing a routine.
6. Specify the activities you will engage in as part of your fitness program. Be as detailed as possible to create a clear roadmap for your fitness journey.
7. Check the components of your fitness program that apply, such as cardiorespiratory endurance (CRE), muscular strength (MS), muscular endurance (ME), flexibility (F), and body composition (BC).
8. Describe your program plan and note the intensity level for your activities to ensure they meet your fitness goals, including heart rate or rating of perceived exertion (RPE).
9. State the start date for your program. This helps you to keep track of your commitment and progress.
10. List the mini-goals within your program, including corresponding dates and rewards for achieving each one. This step encourages motivation.
11. Include any additional physical activities you plan to incorporate into your daily routine, such as taking the stairs or walking more.
12. Identify the tools you will use to monitor your progress, such as charts, graphs, or journals.
13. Complete your contract by signing in the designated signature area, affirming your commitment to the goals outlined in your Fitness Program Plan.
14. Lastly, have a witness sign your contract to add an extra layer of accountability to your fitness journey.

Complete your Fitness Program Plan online today and take the first step towards achieving your fitness goals.