Get Subway Formula Chart 2020-2026

Subway sandwiches are typically offered in a variety of formats, including 6-inch and footlong sizes. You can choose from multiple breads, ingredients, and toppings to customize your sandwich according to your taste. For a better understanding of the nutritional aspects of each format, the Subway Formula Chart can provide detailed information to assist you in making healthier choices.

Subway recently launched 12 new sandwiches to excite their menu offerings. These new options feature fresh ingredients, bold flavors, and a variety of proteins. If you're interested in exploring these sandwiches, consult the Subway Formula Chart for details on nutritional values and ingredient breakdowns to make your next meal a smart choice.

Determining the unhealthiest food at Subway often depends on personal dietary needs. However, many consider the Meatball Marinara sub to be a contender, as it has high calories and sodium content. To make healthier choices, refer to the Subway Formula Chart, which can guide you through various options tailored to fit your nutritional preferences.

Slices of meat on footlong (12”)? Eight. Deluxe would be 12.

30 Cards in this Set Bmt12' 6 pepperoni, 6 salami, 4 ham 6' 3 pepperoni, 3 salami, 2 hamTurkey Italiano12' 6 pepperoni, 6 salami, 4 turkey 6' 3 pepperoni,3 salami, 2 turkeyCarved Turkey12' 2 portion of 3oz (6 oz) 6' 1 portion of 3ozMelt12' 4 Turkey, 4 ham, 4 bacon 6' 2 Turkey, 2 Ham, 2 bacon26 more rows

How much meat does Subway put on their sandwiches? The average weight of the meat in the 6-inch subs was 2.2 ounces. For the Footlongs, it was 4.9 ounces.

And Subway told us that a 6-inch sub has 3 ounces of chicken and a Footlong has 6 ounces. The ones we bought to taste didn't appear to contain that much, so we purchased six Footlongs and six 6-inch sandwiches with just chicken (no toppings) and scooped the meat out of the roll to weigh it.

The Sandwich Artist® greets and serves guests, prepares product, maintains food safety and sanitation standards, and handles or processes light paperwork. Exceptional guest service is a major component of this position. Crew member exhibits a cheerful and helpful manner while greeting guests and preparing their orders.

Subway Sandwich Formulas BLT. 4 bacon 2 cheese. BMT. 3 Pepperoni 3 Salami 2 Ham 2 Cheese. Buffalo Chicken. 3 oz 1 scoop of Chicken 3 passes of ranch. Chicken Breast. 1 chicken breast 2 cheese. Chicken Strips. 2.5oz 1 scoop of Chicken strips 2 cheese. Chicken Teriyaki. 3.25 oz of chicken 2 cheese. Chicken Bacon Ranch. ... Club.