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The inner critic may say things like, “You are a big, fat loser, and you will never achieve anything in your life.” It may say, “Nobody likes you. You don't have any friends.” It may constantly draw attention to our perceived faults and shortcomings.

This voice critiques us harshly. If you hear a voice saying things you would never say to another person, it's the inner critic. 2. If you feel out of control of this voice, more like you hear it than you create it, like it invades your thinking rather than reflecting your real thoughts, it's the inner critic.

Name your inner critic. You may call yours Fanny, George, Asiata, Fred—whatever you'd like. Naming it allows you to better identify its presence, not to separate it from you, rather to notice when and how it shows up.

If you hear a voice saying things you would never say to another person, it's the inner critic. 2. If you feel out of control of this voice, more like you hear it than you create it, like it invades your thinking rather than reflecting your real thoughts, it's the inner critic.

Here are seven ways to tame your inner critic: Develop an awareness of your thoughts. ... Stop ruminating. ... Ask yourself what advice you'd give to a friend. ... Examine the evidence. ... Replace overly critical thoughts with more accurate statements. ... Consider how bad it would be if your thoughts were true.

Jay Earley and Bonnie Weiss have labeled seven types of inner critics—the perfectionist, the taskmaster, the inner controller, the guilt tripper, the destroyer, the underminer, and the molder.

Each type has a different intention and strategy, so here is a breakdown of each one so you can identify which critic is affecting you. The Perfectionist. ... The Task Master. ... The Conformist. ... The Controller. ... The Underminer. ... The Guilt Tripper. ... The Destroyer.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232