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  • Step Test Pdf 2020

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Equipment. Equipment required: step or platform (Male 20 Inches /50.8 cm, Female : 16 Inches / 40 cm), stopwatch, metronome or cadence tape.

The “3-Minute Step Test” is designed to measure your aerobic fitness. It assesses your fitness level based on how quickly your heart rate recovers after exercise. The more aerobically fit you are, the quicker your heart rate will return to normal after exercise.

3 Minute Step Test Start the metronome counter, and set yourself a timer for 3 minutes. Step on and off the step one foot at a time (up, up, down, down), stepping at a consistent pace to the beat of the metronome counter. Perform this for 3 minutes without stopping. ... Once the 3 minutes is up, check your pulse.

At the signal to begin, step up with your right foot, then bring your left foot up beside it. Follow the "up, up" with "down, down" to complete one step. Repeat at a rate of 24 steps per minute for three consecutive minutes. Then rest in a chair for exactly one minute before taking your pulse.

A clinician can administer the 2 Minute Step Test by measuring a point that is halfway between the midpoint of the patient's patella and the top of their iliac crest and then measuring how many times the patient's right knee reaches this point while marching in place for 2 minutes.

The Step Test is designed to measure a person's aerobic fitness. Participants step up and down, on and off an aerobics- type step for THREE minutes to increase heart rate and to evaluate the heart's recovery rate during the minute immediately following the step test exercise.

0:20 2:06 Home Fitness Test | Testing Cardio | Step Test - YouTube YouTube Start of suggested clip End of suggested clip Or your endurance. Level. What you need for this test is the bench or a piece of furniture or aMoreOr your endurance. Level. What you need for this test is the bench or a piece of furniture or a chair. Something where you can step up on not higher than your knee level.

Step one – perform a 3-minute step test by performing 24 steps per minute on a 12-inch step for a total of 3 minutes, at roughly a tempo of 96 beats per minute. Step two – Within 5 seconds of completing the exercise, measure your resting heart rate for a period of 60 seconds and record as recovery pulse.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232