Get Step Test Pdf 2020-2026

The “3-Minute Step Test” is designed to measure your aerobic fitness. It assesses your fitness level based on how quickly your heart rate recovers after exercise. The more aerobically fit you are, the quicker your heart rate will return to normal after exercise.

3 Minute Step Test Start the metronome counter, and set yourself a timer for 3 minutes. Step on and off the step one foot at a time (up, up, down, down), stepping at a consistent pace to the beat of the metronome counter. Perform this for 3 minutes without stopping. ... Once the 3 minutes is up, check your pulse.

At the signal to begin, step up with your right foot, then bring your left foot up beside it. Follow the "up, up" with "down, down" to complete one step. Repeat at a rate of 24 steps per minute for three consecutive minutes. Then rest in a chair for exactly one minute before taking your pulse.

A clinician can administer the 2 Minute Step Test by measuring a point that is halfway between the midpoint of the patient's patella and the top of their iliac crest and then measuring how many times the patient's right knee reaches this point while marching in place for 2 minutes.

The Step Test is designed to measure a person's aerobic fitness. Participants step up and down, on and off an aerobics- type step for THREE minutes to increase heart rate and to evaluate the heart's recovery rate during the minute immediately following the step test exercise.

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Step one – perform a 3-minute step test by performing 24 steps per minute on a 12-inch step for a total of 3 minutes, at roughly a tempo of 96 beats per minute. Step two – Within 5 seconds of completing the exercise, measure your resting heart rate for a period of 60 seconds and record as recovery pulse.