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  • Quality Of Life Self Care Wheel - Intention And Action.pdf - Quality Of ... 2020

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Self-Care Definition. Any activity that we do deliberately in order to take care of our mental, emotional, and physical growth. Activities that replenish us and nourish us to stay balanced in body mind and spirit, keeping us fit and resilient in times of physical or emotional stress. Page 3.

Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.

Self-Care Definition. Any activity that we do deliberately in order to take care of our mental, emotional, and physical growth. Activities that replenish us and nourish us to stay balanced in body mind and spirit, keeping us fit and resilient in times of physical or emotional stress. Page 3. Basic Self.

To be fully healthy, all aspects need to be nurtured. There are three steps in using the wheel. Create a self-care plan. Act on the plan....There are a few strategies that can help. Schedule your self-care activities and be specific. ... Make a commitment to yourself. ... Share your plan.

Created by Olga Phoenix Project: Healing for Social Change (2013). Dedicated to all trauma professionals worldwide.

Self-management will usually be used in relation to long-term, chronic health conditions while self care applies to acute illness or injuries. Self-management is about coping with long-term health conditions, and managing the emotional and practical issues they present. Self-care focuses more on treatment.

Five Self-Care Practices for Every Area of Your Life Physical Self-Care. The mind and body connection is a real phenomenon. ... Social Self-Care. We are not meant to live in total isolation - we all need social connectivity to thrive in life. ... Mental Self-Care. ... Spiritual Self-Care. ... Emotional Self-Care.

This analysis identified a clarified definition of self-care: The ability to care for oneself through awareness, self-control, and self-reliance in order to achieve, maintain, or promote optimal health and well-being.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232