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Try These Stretches To Counteract Sitting Supported Backbend: Take pressure off your spine and alleviate lower back pain. ... Lunge with Rotation: Stretch your hips and strengthen your shoulders. ... Torso Stretch: Lengthen your spine and core. ... Low Cobra: Strengthen the lower back and open the shoulders. ... Cat-Cow Pose:

2:33 5:18 Quick and Easy Stretches To Do While Sitting at Your Desk - YouTube YouTube Start of suggested clip End of suggested clip And just hold this position let's just shoot for about 30 seconds on each side breathe through it.MoreAnd just hold this position let's just shoot for about 30 seconds on each side breathe through it. And we'll do both sides I'll see you guys in one minute. Toll.

While seated, cross your arms over your chest. Grab your shoulders. Rotate your upper body from the waist, turning gently from left to right as far as feels comfortable. You should feel a tension on both side of your lower back as it stretches out.

Grab the seat of your chair to brace yourself and extend your legs straight out in front of you so they are parallel to the floor. Flex and point your toes five times. Release. Repeat.

Instructions: Sit up tall. Focus on an object at eye level while you slowly tuck your chin inward and pull yourself up as if there is a rope pulling the back of your head upward. Maintain the position for 10 seconds, relax and repeat ten times.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232