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Fitness Homework Math connection Name Date Class In Physical Education class, we learned how to calculate a target heart rate range. For homework, your assignment is to use YOUR AGE, and YOUR RESTING.

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Measuring your heart rate helps you monitor your own health and know if you're exercising at the right level to get the most benefits to your health.

Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age. Last reviewed September 2023. Email Target heart rate for exercise.

An athlete may use these target heart rates to cycle the intensity of training in a given workout or throughout the training season. Consider a soccer midfielder who has the physiological challenge of executing anaerobic bursts of speed throughout a game that lasts well over an hour.

If you have a medical condition that slows down your heart, your heart may speed up during exercise, but not enough to reach a target range for exercise. If you have an abnormality of the electrical conduction system of your heart, your heart rate may not increase at all.

To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

Target heart rate is a useful way of pacing yourself when you exercise, to make sure your level of activity is not too high or too low. You also can use your target heart rate to evaluate your initial fitness level and your progress over time.

The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute. At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232