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  3. Next, familiarize yourself with the daily workout sections, starting with Day One. Read through the instructions carefully for each mobility warm-up and movement preparation.
  4. Fill in the required fields for each workout day, noting specifics such as repetitions, time, and any links to instructional videos provided.
  5. Continue through the form by completing sections for Day Two to Day Five, following the same format of recording your exercises, repetitions, and any additional notes as required.
  6. Once you have completed filling out the form, review all entries for accuracy and completeness.
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In between sets and exercises, rest for 30ish seconds. This should be just enough time to catch your breath and move right into the following set....Full Body Kettlebell Workout 3. ExerciseSetsRepsKettlebell Sumo Deadlift38Kettlebell Lateral Lunge38 EachKettlebell Clean36Kettlebell Upright Row381 more row • 13 Jun 2019

1:05 2:32 How To Do A Kettlebell Swing | The Right Way | Well+Good - YouTube YouTube Start of suggested clip End of suggested clip Alright notice how my back is not rounding out and they chorus stay tight. The whole time. So as youMoreAlright notice how my back is not rounding out and they chorus stay tight. The whole time. So as you'll see I'm keeping a slight bend in my knees. But I'm primarily focusing on the hinge in my hips.

This 8 week single kettlebell program is broken up into 10 workouts scheduled out for 8 weeks. There are 4 workouts focused on muscle building and toning, 4 workouts for cardio and conditioning, and 2 workouts focused on mobility and durability. Each workout will be performed multiple times throughout the 8 weeks.

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