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In just one F45 Challenge I completed, my fitness improved dramatically; I was more toned, and I felt stronger, healthier, and faster. While this experiment was never only about weight loss, I did lose five pounds overall.

45 UNIQUE & SYSTEMIZED WORKOUTS. Born in Australia, the F45 fitness workouts combine elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

While all F45 workouts are designated as high-intensity and functional training, there is a different focus for each day of the week. Mondays, Wednesdays, and Fridays focus on cardiovascular fitness while Tuesdays, Thursdays, and Sundays focus on strength.

WITH OVER 5,000 EXERCISES AND 45 WORKOUT CLASSES IN OUR DATABASE, YOU'LL BE HARD PRESSED TO TAKE THE SAME CLASS TWICE.

You will do three sets at each station increasing the intensity with each set and completing one lap through the circuit (Pod) to finish. Set one will be 40 seconds of work with 20 seconds of rest, set two will be 30 seconds of work with 30 seconds of rest. Set 3 will be 20 seconds of work with 40 seconds of rest.

22 is a HIIT super-set cardio workout that thrives on intensity. Expect longer sets, shorter rests and a pulsating cardio blast, all while switching with your partners and focusing on endurance and core strength.

CrossFit training is a little more intense. Members get coaching on good form, mobility, and developing new skills. Getting ripped is incidental, and not even guaranteed! F45 is much more general — about getting stronger and fitter, yes, but much less about building new athletic skills.

When it comes to classes, it's up to you how many you attend, but three or more per week is recommended for best results.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232