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Every heavy day is either followed by a light or rest day. This promotes recovery so that you don't burn yourself out with too many difficult workouts in one week. A bigger, stronger, leaner, and more injury-resistant body can be yours in just 60 days, and it all starts here.

60 Days to Fit is a program designed to help you build muscle and gain strength through a complete 5 cycle training curriculum, nutrition plan, and bonus tips to help boost your progress. This program is everything you need to get you the results you are looking for in just 60 days time.

You'll need to cut out at least 750 calories daily. One pound is equivalent to 3,500 calories, so you'll need to lose 87,500 (3,500 x 25) over 60 days. To achieve this goal, you will need to lose 1,458.3 calories per day.

It's essential to understand that 2-3 lbs of weight loss a week is a healthy and sustainable rate. This means a target weight loss of between 16 and 24 pounds within 60 days. The basic approach to losing weight is simply to eat fewer calories than your body needs.

You can expect to lose 4-16lbs in 60 days. This equals a rate of 0.5-2lbs per week, which is a realistic and sustainable approach for most people. Losing weight at this rate can ensure that you don't lose too much muscle mass, and you won't have to drop your daily calorie intake to dangerously low levels.

60 Day Weight Loss Challenge Workout Plan Sunday: Rest. Monday: Weight training – barbell front squats (5 sets, 6-10 reps) Tuesday: Cardio – jogging (5 mph, 30 minutes) Wednesday: Weight training – Romanian deadlifts (5 sets, 6-10 reps) Thursday: Rest. Friday: Weight training – pull-ups (5 sets, 10-15 reps)

The structure of this plan is to exercise five times per week, most likely Monday through Friday, for 12 weeks — a total of 60 days. The premise behind this 60-day workout plan is to progressively increase exercise intensity levels to maximize your muscle tone and fat loss.

But don't panic, you can still get in shape in just 60 days. Consider this your two-month warning. There are only 60-odd days and counting until your holiday, which means that there are little more than 30 gym visits at best.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232