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Y safe for most people. However, some people should check with their doctor before the start of becoming much more physically active. If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, this form will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with you doctor. Common sense.

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