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The average adult has around 10 pints of blood (roughly 8% of your body weight). Making a blood donation uses about 1 pint, after which your body has an amazing capacity to replace all the cells and fluids that have been lost.

Doctors recommend donating blood every three months because it helps to excrete waste blood in your body and fresh blood is made which keeps you healthier. The other benefits are: Preserve Cardiovascular Health: Reducing iron in the blood cells can reduce the risk of heart attacks and strokes through blood donation.

Dear Blood Donor, Thank you for donating blood today. Your valued donation is a vital contribution to our community, and we sincerely hope that you have found it a worthwhile experience.

What's the rarest blood type? AB negative is the rarest of the eight main blood types - just 1% of our donors have it. Despite being rare, demand for AB negative blood is low and we don't struggle to find donors with AB negative blood. However, some blood types are both rare and in demand.

Blood donation refers to a practice where people donate their blood to people so it helps them with their health problems. Blood is one of the most essential fluids of our body that helps in the smooth functioning of our body. If the body loses blood in excessive amounts, people to get deadly diseases and even die.

The procedure is safe and relatively painless. During a regular donation, you will give around 470ml of whole blood. This is about 8% of the average adult's blood volume. The body replaces this volume within 24 to 48 hours, and replenishes red blood cells in 10 to 12 weeks.

Encourage your friends and family to become regular blood donors. Volunteer with the blood service to reach out to members of your community, provide care to donors, and help manage blood donation sessions/drives. Find out your blood type and register as a blood donor. Participate in local World Blood Donor Day events.