Stick Date Resolution For Free

Researchers suggest that only 9% of Americans that make resolutions complete them. In fact, research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January.

New Year's resolutions often fail because they encourage a goal-oriented, rather than a process-oriented, approach. Where the former adopts a narrow focus in pursuit of achieving a single goal, the latter looks at developing a healthy set of habits to arrive at the goal?and perhaps even surpass it.

Fortunately, there are steps you can take to better ensure you're able to achieve most, if not all, of your fitness resolutions. Set S.M.A.R.T. Goals. ... Write Your Goals Down. ... Get an Accountability Buddy. ... Properly Fuel Your Body. ... Change Things Up from Time to Time. ... Invest in Fitness Classes That Fire You Up.

Still, most New Year's resolutions are meant to be temporary, and the 40% who were successful after six months in Dr. Norcross's first study fell to 19% after two years. Then again, that's one in five people who managed to change something about themselves because of the calendar.

Sundried conducted a survey with a reach of 4,000 people and found that 43% of people expect to give up their goal after just one month. Research shows that 95% of New Year's Resolutions are fitness related, but after just 3 months, only 10% of people think their resolution will last.

10 tips to make your New Year's resolutions stick BE REALISTIC. The surest way to fall short of your goal is to make your goal unattainable. ... PLAN AHEAD. ... OUTLINE YOUR PLAN. ... MAKE A ?PROS? AND ?CONS? LIST. ... TALK ABOUT IT. ... REWARD YOURSELF. ... TRACK YOUR PROGRESS. ... DON'T BEAT YOURSELF UP.

Choose a Specific Goal. Every year, millions of adults resolve to "lose weight," "be more productive," or "get in shape" during the next year. ... Limit Your Resolutions. ... Put Time Into Planning. ... Start With Small Steps. ... Avoid Repeating Past Failures. ... Remember That Change Is a Process. ... Get Support. ... Renew Your Motivation.