Shape Age Release For Free

Step One: Reduce Consumption of AGEs: Dairy products, including cheese, cream cheese, and butter. Fatty foods, especially those that are solid at room temperature, including oils, nuts, and seeds. Meat, including beef, turkey, pork, chicken, lamb, and certain fish. Processed foods. Saturated fats.

Fructose, like other reducing sugars, can react with proteins through the Maillard reaction (glycation), which may account for several complications of diabetes mellitus and accelerating aging.

Glycation is a process where sugar molecules damage collagen and cause wrinkles. It can also lead to inflammation, acne breakouts, and other skin problems. To prevent this process, avoid sugary foods and consume plenty of antioxidants. Exercise can also help reduce the risk of glycation.

Reversing AGEs requires reversing AGE modifications at the molecular level. Since AGEs are modified by sugars, avoiding foods high in sugar and avoiding processed sugar are generally recommended. In addition to reducing or eliminating sugar intake, antioxidant-rich foods should be consumed to reduce oxidative stress.

All fruits and veggies, as well as things like dark chocolate and tea, have powerful antioxidants that help protect cells from glycation. Specifically, blueberries, pomegranate and white tea are super antioxidants. Getting a regular supply of these in your diet helps to save your skin from the effects of AGEs.

Antiglycation Nutrients The first is a fat-soluble form of vitamin B1 (thiamine) called benfotiamine. Lab studies have shown that benfotiamine can prevent glycation, and human studies have shown that it can help prevent the damage caused by glycation.