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What's a healthy amount of screen time for adults? Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.

The FDA shares regulatory responsibilities for cell phones with the Federal Communications Commission (FCC).

For many people, social interaction stimulates the release of dopamine. Because so many people use their phones as tools of social interaction, they become accustomed to constantly checking them for that hit of dopamine that's released when they connect with others on social media or some other app.

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One study looking at pre-primary through to higher education in 14 countries found that it distracted students from learning. Even just having a mobile phone nearby with notifications coming through is enough to result in students losing their attention from the task at hand.

Tech Addiction Is Real: How to Cut Back on Screen Time and Wean Off Social Media Change Notification Settings. (Credit: Samsung) ... Eliminate Distractions. ... Manage Your Screen Time. ... Turn on Grayscale. ... Set Up Healthy Sleep Patterns. ... Switch to a Utility-First Layout. ... Delete the Apps and Use the Web Instead. ... Switch to a Dumb Phone.

?Turn off all your electronics ? phone, tablet, laptop, or whatever,? she suggests, ?and then put them in a drawer or lock them in a car if you have to.? Devote that time to connecting with loved ones, including yourself: Take a walk, work on a home project, spend time with an old hobby, or learn a new skill.