Prepare Period Pdf For Free

The menstrual cycle is a series of natural changes in hormone production and the structures of the uterus and ovaries of the female reproductive system that makes pregnancy possible. The ovarian cycle controls the production and release of eggs and the cyclic release of estrogen and progesterone.

The menstrual cycle is the sequence of events that begins with one menstruation and ends with the next. Menstruation occurs every 28/29 days in human females. Menstruation, the follicular phase, ovulation, and the luteal phase are the four phases of the menstrual cycle.

In a life cycle, a woman's body is vulnerable to a variety of changes. The cycle of these changes occur in women every month, positively for pregnancy is called the menstrual cycle. When an ovum is unfertilized, the uterus lining sheds and leads to a haemorrhage, called menstruation.

So, here are a couple of tips on things NOT to do around the time of (and definitely not during) your girlfriend's period. Say things like, "Are you PMSing?" Just don't. ... Say you don't want pizza. ... Tease her. ... Not let her control the television. ... Debate things. ... Pass judgment. ... Ask her to do anything. ... Run out of painkillers.

One way to help alleviate cramps is by providing heat therapy, such as using a heating pad or taking a warm bath. You can also offer massages to help ease the discomfort. Additionally, providing emotional support, such as listening actively and validating her feelings, can also be helpful.

The short answer is YES. Having penetrative and non-penetrative intercourse while menstruating is totally fine, as long as you're comfortable and in the mood. For centuries, women have struggled with shame surrounding both their sensuality and menstruation.

If you're able to look ahead to when your period is due, our best advice is to carve out some time just for you. Set the speed you need. ... Stay hydrated and healthy. ... Manage pain on your terms. ... Stock up on period products.