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Here are a few of my go-to topics for times I'd rather not write about my day.Write about what you're grateful for, down to the smallest things.Ask yourself how you're feeling, and answer truthfully.Set goals for tomorrow, and walk through how you'd like your day to go.More items...

Topics To Journal AboutWrite about what you're grateful for, down to the smallest things.Ask yourself how you're feeling, and answer truthfully.Set goals for tomorrow, and walk through how you'd like your day to go.Describe your surroundings and what senses you are experiencing.More items...

Sometimes keeping a journal of your thoughts, feelings, and experiences helps, but often it makes things worse. In general, it is likely to hurt if it tries to help you know yourself in isolation and helps if it leads to greater understanding and behavior change in your interactions with others.

Here are some examples of how journaling can be harmful: Journaling may cause you to overthink your life. Journaling can be too confronting at times. Writing about negativity might cause you to spiral down.

One of the biggest reasons many of us stop journaling is because we don't know what to write. You might think you need to list what you're grateful for every day or write down all your hopes, goals, and aspirations for the year.

Here are 7 different journals to get you started if you're not into journaling.Art Journals. Art journals are a great way for visual individuals to reflect, record, and express themselves.Gratitude Journals.A Positivity Folder.Habit and Mood Trackers.Mind Map Journals.Collection Journals.Bullet Journals.Oct 5, 2021

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