Journal Add Option Choice For Free

You can edit and delete your journal entries if your instructor allows it.To edit or delete a journal entry, access the Journal entry you want to edit. On the Journal's topic page, click the entry's Action Link to access the contextual menu. Select Edit.

The WHOOP Journal provides two ways to save data, saving as a card entry or saving as a toggle entry. A card entry allows members to enter specific quantities into a Journal item for more accurate analysis.

WHOOP Recovery quantifies your readiness to perform inside and outside of the gym. Every day when you wake up, WHOOP calculates a green, yellow, or red Recovery score on a scale of 0 to 100%. That score lets you know if your body is ready to perform, needs an active recovery day or requires rest.

Tap the Journal button on your overview screen (in the upper right below your recovery and strain circles). Select from more than 80 behaviors you'd like to monitor. Choose from categories including nutrition, lifestyle, bedtime routines, supplements and more.

Enter the following information:Date. Enter the date you want to use for the journal.Reference. Enter a reference for the journal.Description. If required, enter a description for the journal.Category. Choose the category you want to use for the first line of the journal.Details.Debit.Credit.Jan 7, 2021

On the Course Content page, select the plus sign wherever you want to add a journal. Select Create > Participation and Engagement > Journal. You can also expand or create a folder or learning module and add a journal. Type a meaningful title to help students find the right journal in the content list.

Of the performance analysis tools I use most frequently Strava and Garmin Connect I find the Recovery score in Whoop to be the most accurate predictor of future performance. There's a very high correlation between what Whoop indicates and how I feel after a night's sleep, and then on a subsequent ride.