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With age, your skin thins and becomes less elastic and more fragile, and fatty tissue just below the skin decreases. You might notice that you bruise more easily. Decreased production of natural oils might make your skin drier. Wrinkles, age spots and small growths called skin tags are more common.

As we grow older, our skeletal muscles tend to wither and weaken, a phenomenon known as sarcopenia. Sarcopenia, which begins to appear at around age 40 and accelerates after 75, is a major cause of disability in the elderly. Exercise can help counter the effects of age-related muscle loss.

From around the age of 25 the first signs of aging start to become apparent on the surface of the skin. Fine lines appear first and wrinkles, a loss of volume and a loss of elasticity become noticeable over time.

Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's. But with these physical changes brought on by aging also comes a change in the appearance of our face - Luckily, there is treatment available.

Muscle mass and strength tend to reduce by 30%?50% between the ages of 30 and 80 years,2 with the main cause the reduction in the number of muscle fibers and atrophy of type II muscle fiber. Furthermore, losses in muscular strength occur at an approximate rate of 12%?14% per decade after age 50 years.

Our Bodies Age in Three Distinct Shifts, ing to More Than 4,000 Blood Tests. In terms of biological ageing, the body seems to shift gears three times during our lifespans, new research suggests ? with 34 years, 60 years and 78 years the key thresholds.

There is some truth to it. Your muscles do start to change in your 30s, says Alan Hayes, a muscle and exercise physiologist at Victoria University. "You have ? peak muscle mass in mid-20s and certainly after that point, by about your mid-30s, they start to decline.