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Advanced glycation end foods to avoid Fried foods: Foods that are fried, such as french fries and chicken nuggets, can also be high in AGEs. Grilled foods: Grilling meat can cause the formation of AGEs. Sugary foods: Cookies, cake, and other sweets are often high in sugar and AGEs.

In general, AGEs are created by means of non-enzymatic condensation (without any biological catalyst involved) between carbonyl groups of reducing sugars and free amine groups of nucleic acids, proteins, or lipids, followed by further rearrangements yielding stable, irreversible end-products.

A number of factors can cause glycation, including high sugar consumption, increased blood-glucose levels caused by stress, and oxidative stress caused by UV exposure, air pollution, or poor lifestyle habits.

Benfotiamine and carnosine help prevent glycation and even reverse some of this damaging process, as observed in the skin of females supplementing with a modest dose carnosine.

Now that you know how sugar can damage your skin, here's how you can combat the destruction and look your best: Cut Back On Sugar. It can be difficult to completely eliminate sugar from your diet, but there are a few ways to cut back. ... Increase Water Intake. ... Supplement Your Diet. ... Load Up On Antioxidants. ... Sleep.

Advanced glycation end products (AGEs) are a heterogeneous, complex group of compounds that are formed mainly via the Maillard reaction. The Maillard reaction occurs when reducing sugar reacts in a non-enzymatic way with amino acids in proteins, lipids or DNA.

Tips to reduce AGE levels Cooking with moist heat, at lower temperatures, and for shorter periods, all help keep AGE formation low ( 7 ). In addition, cooking meat with acidic ingredients, such as vinegar, tomato juice, or lemon juice, can reduce AGE production by up to 50% ( 7 ).