Fit Age Article For Free

As humans our peak fitness potential is usually around the age of 20. This is true for both men and women. From there, fitness typically declines between 5%-20% per decade in healthy individuals between the ages of 20 and 65.

Indeed, it's true that as you age you lose muscle strength, bone density, and your body composition shifts from muscle to fat. However, research shows exercise training at any age results in positive gains in muscle mass, muscle strength, bone density, and improvements to overall health ? even in people as old as 97.

Age is not necessarily a factor when it comes to fitness level. Everybody's body and lifestyle are different which affects the type of workouts that are most appropriate for you. Age doesn't matter as much as your particular stage of fitness and health.

Apple Watch supports a VO2 max range of 14-60 mL/kg/min that is validated for users aged 20 or over. To estimate your cardio fitness level, your Apple Watch also takes into account your: Age.

How low should you go, though? The lower the better, of course, but even landing two to five years below your real age can be beneficial, Peeke says. After four months, check your fitness age again to see if you've improved, and continue retesting every three or four months until you're satisfied with where you are.

It turns out this isn't just in your head; you can have a ?fitness age? that greatly differs from your actual age. A fitness age can predict longevity perhaps even better than your chronological age can, and can give you a sense of how well your body is running.

As maximum exercise capacity declines, physical activity and fitness levels generally decline as it takes more effort to exercise or walk up a flight of stairs, and a person becomes more easily exhausted.