Extend Age Record For Free

Phase Out Destructive Habits The single best thing you can do for your health and longevity is quit smoking.Drink only in moderation.Get your Zzzz's.Find a doctor who specializes in geriatrics or anti-aging.Cut saturated fat, up omega-3 fats.Consider moderating your total food intake.

People could eventually be able to turn the clock back on the cell-ageing process by 30 years, according to researchers who have developed a technique for reprogramming skin cells to behave as if they are much younger.

Researchers have reversed ageing in human skin cells by 30 years, according to a new study. Scientists say they have developed a method to time jump human skin cells by three decades - longer than previous reprogramming methods, rewinding the ageing clock without the cells losing their function.

Wise Choices Get moving. Eat a healthy diet. Get tips at ChooseMyPlate.gov (USDA) Pay attention to weight and shape. Don't smoke or use tobacco. Keep your brain active.Be good to yourself. Get regular medical checkups. Drink only in moderation if you drink alcohol.

In 1996, for example, a mathematical analysis1 by Caleb Finch and Malcolm Pike at the University of Southern California in Los Angeles used the Gompertz model to estimate a maximum human lifespan of around 120 years ? a reasonable ceiling, given that only one person had reached that age.

Algae. In addition to seaweed, other forms of algae are touted as essentials in the Okinawan diet and could activate the body's longevity genes. Growing algae is sustainable, and the health benefits are similar to seaweed.

Humans could live until the ripe old age of 150 years according to recent research ? and scientists are racing to work out how. Harvard geniuses, biohackers and internet billionaires are all looking for ways that humans can crack the code on aging.