Extend Age Log For Free

The bottom line. Longevity may seem beyond your control, but many healthy habits may lead you to a ripe, old age. These include drinking coffee or tea, exercising, getting enough sleep, and limiting your alcohol intake. Taken together, these habits can boost your health and put you on the path to a long life.

Eating a healthy diet Diet is strongly linked to longevity. Research has long suggested that following a Mediterranean diet ? which includes plenty of fruits, vegetables, whole grains, nuts and healthy fats, and not much sugar, red meat or processed food ? brings a host of health benefits, including a longer life.

Life expectancy can be increased with simple steps and changes....Avoid Risks Wear your seat belt. Drive defensively. Avoid situations that may lead to injury. Avoid risky sex. Avoid violent situations. Don't smoke (or quit smoking if you do smoke). Maintain a healthy weight.

Wise Choices Get moving. Eat a healthy diet. Get tips at ChooseMyPlate.gov (USDA) Pay attention to weight and shape. Don't smoke or use tobacco. Keep your brain active.Be good to yourself. Get regular medical checkups. Drink only in moderation if you drink alcohol.

Extension of expected lifespan can often be achieved by access to improved medical care, vaccinations, good diet, exercise and avoidance of hazards such as smoking. Maximum lifespan is determined by the rate of aging for a species inherent in its genes and by environmental factors.

There is a significant possibility that over the next few decades science will make discoveries of a kind that might allow the doubling of the average human life span, from roughly 76 years now to 150.

Losing weight, even just 5 to 10 percent of excess weight, can add years to your life. Not only will you live longer, but also you'll feel better and deal with fewer health complications. Though it's entirely possible to lose weight on your own, losing 100 pounds or more can be extremely difficult, says Dr. Schmidt.