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Here are those four factors, all within your control. Don't smoke. Although your best plan to live longer is to adopt all four lifestyle factors, if you had to choose one, the researchers say, this is it.Maintain a healthy weight.Get up and move.Make healthy food choices.

Studies in the biodemography of human longevity indicate a late-life mortality deceleration law: that death rates level off at advanced ages to a late-life mortality plateau. That is, there is no fixed upper limit to human longevity, or fixed maximal human lifespan.

Wise Choices Get moving. Eat a healthy diet. Get tips at ChooseMyPlate.gov (USDA) Pay attention to weight and shape. Don't smoke or use tobacco. Keep your brain active.Be good to yourself. Get regular medical checkups. Drink only in moderation if you drink alcohol.

In 1996, for example, a mathematical analysis1 by Caleb Finch and Malcolm Pike at the University of Southern California in Los Angeles used the Gompertz model to estimate a maximum human lifespan of around 120 years ? a reasonable ceiling, given that only one person had reached that age.

Extension of expected lifespan can often be achieved by access to improved medical care, vaccinations, good diet, exercise and avoidance of hazards such as smoking. Maximum lifespan is determined by the rate of aging for a species inherent in its genes and by environmental factors.

Longevity is defined as the capability to survive past the average age of death (De Benedictis and Franceschi, 2006).

Average and maximum lifespan The longest documented human lifespan is 122 years 164 days, the case of Jeanne Calment who according to records was born in 1875 and died in 1997, whereas the maximum lifespan of a wildtype mouse, commonly used as a model in research on aging, is about three years.